Week 31, 02/11/22 - Paused Squat 190Kg X 4 @8.5

Week 31, 02/11/22 - Paused Squat 190kg x 4 @8.5

190 kg Pause Squat @ 8.5

190kg paused squat

110kg*3 Paused squat after breaking my left arm 31 weeks @68kg

Week 11 Day 3 Pause Squat 230 lbs

Week 5 Day 3: 180kg Pause Squat 1x1

Week 4 Day 3: 190kg Pause Squat 1x1 PB

Pause Squats 350 x 4 (325 x 12 x 10 x 8 and 330 x 6 prior – 3 min timed rest between each)

Week 22 Day 1 Paused squat 325

10-13-22 highbar pause squat 175 x 6

551LBS x 4 Pause Squats

12-05-22 pause squats 205lbs x 4

Week 36 Day 1 Paused squat 340

🔥 PAUSED SQUATS WITH 617LBS ‼️ #powerlifting #gym #gymmotivation

210 lbs (95 kg) Above Parallel Pause Squat x 4 Reps!

AJ

160 kg x 4 Squats @ 8

Paused Squats: 200 KG x 3

165 kg x 4 Squats @ 8.5 [PR]

Dmitry Klokov - 250kg slow squat with pause

Nemesis Weightlifting

Week 26 Day 1 Paused squat 325